Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and concentration, decrease depression and anxiety, and even make you more compassionate.
Riverside County Superintendent of Schools, Dr. Judy White shared an animated children's book with us that she hopes will help explain to small children why we need to exercise social distancing at this critical time.
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